Crustless Veggie Quiche

This crustless quiche is made of protein-rich beans and veggies. What a fun way to sneak in your favorite veggies and great for on-the-go snacking!

Veggie Quiche ingredients:

• 3 cups chopped veggies (broccoli, zucchini, mushrooms, bell peppers, etc.)
• 1 cup chopped onions
• 2 cups navy beans (or other white beans)
• ¼ cup water
• ¼ cup tahini (or coconut butter)
• ¼ cup lemon juice
• 2 Tablespoons nutritional yeast
• 2 Tablespoons flour (any flour)
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• ½ teaspoon salt
• ½ teaspoon curry powder
• ½ teaspoon turmeric
• ¼ teaspoon black pepper

Directions:

1. Preheat the oven to 350 degrees F.
2. Combine all ingredients (except veggies and onions) in a food processor or mash by hand.
3. Process until smooth. Add additional water if needed for smooth texture.
4. In a bowl, thoroughly combine the bean mixture with the veggies and onions.
5. Spoon this mixture into a 12-muffin tin or an oiled 9" pie plate.
6. With muffin tins, bake 45 minutes or until golden brown. With a pie plate, bake 30 minutes covered, then 45 minutes uncovered.
7. Let cool and solidify for 30 minutes before serving.

Yields: about 6-8 servings