Lively Days
FacebookTwitterInstagramYouTubeMail

Crustless Veggie Quiche

Crustless Veggie Quiche

This crustless quiche is made of protein-rich beans and veggies. It's quite different from traditional quiches that are full of fat and cholesterol!

Veggie Quiche ingredients:

Directions:

  1. Combine all ingredients (except veggies) in a food processor or blender (or mash by hand).
  2. In a bowl, thoroughly combine the bean mixture with the veggies.
  3. Spoon this mixture into an oiled 9" pie plate or 12-muffin tin.
  4. Bake 350 degrees for 30 minutes covered, then 45 minutes uncovered. Or, with muffin tins, bake 60 minutes or until golden brown.
  5. Let cool and solidify for 30 minutes before serving.

Yields: about 6-8 servings